Yoga at the Library In-Person
Join Joanne Orenstein, Health & Wellness Director at the Lakewood-Trumbull YMCA, for an hour of Vinyasa Yoga.
Vinyasa means to flow and Yoga means to yolk, or unite. It is the practice of assessing and integrating all aspects of our true nature: body, mind and spirit, in the pursuit of inner harmony in a series of movements that flow from one to another. This class is suitable for all levels of practice, from newcomers to experienced, from the mat. A mat is required. If you have blocks and like to use them, you are welcome to do so.
Joanne has been practicing yoga for about 20 years, and was originally certified through YogaFit, but has studied at Kripalu, NETA, AFAA and at many local studios, as well as in New York, California and France.
Please note space is limited. While drop-ins were originally encouraged, due to popular demand we are now asking you to register. If you haven't registered, you are welcome to drop by and see if there is space available before the beginning of each class.
- Date:
- Tuesday, December 5, 2023 Show more dates
- Time:
- 6:30pm - 7:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Branch:
- Trumbull Library
- Audience:
- Adults
- Categories:
- Health