Self-Care for Mental Health In-Person
Join us as we celebrate Mental Health Awareness Month with an interactive Self-Care workshop, hosted by Mental Health Connecticut, Inc (MHC). Learn stress management techniques and healthy habits that can be easily incorporated into your daily routine. Together, we'll challenge the outdated idea that self-care is a luxury and embrace it as an essential practice for a healthier, more resilient community.
Mental Health Connecticut, Inc. (MHC) has a mission of partnering with individuals, families, and communities to create environments that support long-term health and wellness. MHC’s Director of Learning & Workforce Development, Jacquilyn Davis, CDP®, will lead the workshop. Jacquilyn is a certified Mental Health First Aid Instructor and Certified Diversity Professional®.
- Date:
- Wednesday, May 7, 2025
- Time:
- 6:00pm - 7:15pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Branch:
- Trumbull Library
- Audience:
- Adults
- Categories:
- Lectures & Presentations Self Help